8ROX LAB

What Is 8PI? A New Way to Measure Hybrid Performance
How fit are you? It’s a surprisingly difficult question to answer. A runner might point to their 5K time. Read more...
What Should You Eat Before a HYROX Race?
You’ve done the training. You’ve prepared for the stations. You’ve worked on your running. Read more...
What Is ROXZONE and How Much Time Are You Losing?
Athletes spend hours improving their running. They practise sleds. They train wall balls. Read more...
What Is a Good HYROX Time? Understanding Your HYROX Performance
Finishing a HYROX is an achievement. But once you’ve crossed the finish line and checked your result, one question usually follows: Was that actually a good HYROX time? Read more...
What Shoes Are Best for HYROX? The Complete Hybrid Racing Shoe Guide
Choosing a shoe for HYROX creates an unusual problem. You need a shoe capable of running approximately 8 km quickly. But you also need to push and pull heavy sleds, perform burpee broad jumps, carry weights, lunge under load and complete wall balls. Read more...